Become Part Of The SQUAD. Where Everyday People Train Like Athletes.

ONE SQUAD. ONE GOAL.

<span style="color:#fff"><strong>ONE SQUAD. ONE GOAL.</span></strong>

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Testimonials

See what people are saying about 53Squad Training

Group Fitness Training near Orlando

Ismary & Fernando Cano

September 18, 2020

My husband and I met Demitrius about one and a half years ago. We soon started working out with him and our lives started to change. Demitrius did not only train us to improve physically, but mentally and spiritually. He is a great inspiration to us and someone who pushes us to be better. His workouts are the best and yes you will feel them. We are blessed to have him train with us and we are very... Read More

Group Fitness Training near Orlando

Bill Bieberbach

July 16, 2020

I have enjoyed working with Demitrius very much. He is responsive to my individual needs. He is very considerate of  my other activities and customizes my workouts accordingly. I think Demitrius’ conditioning helped me to shoot my age this year six times! Thanks again, Demitrius!... Read More

Group Fitness Training near Orlando

Dana & Marc Stallard

July 16, 2020

We have been so fortunate to become a part of Demitrius’ squad. After working with several talented personal trainers, I found Demitrius after a back injury. My trainer was not comfortable working through the situation as she was not qualified in this area.  Given his extensive professional athletic training, Demitrius has been a perfect fit for me. We have had made major strides in my ... Read More

Group Fitness Training near Orlando

David Lord

July 16, 2020

Demitrius has the ability to customize training to respond to the needs of all: young and older and athletic and non-athletic. As an active senior, I have appreciated his ability to improve my flexibility, balance, and endurance. He makes workouts fun and helps me feel better.... Read More

Group Fitness Training near Orlando

Luigi F.

May 18, 2020

Working with DB for the past year has been great! He has helped me overcome mental and physical obstacles all while having fun training. Thanks to DB, I have been able to achieve success in recent races, triathlons, and in the weight room. He is truly one of the best.... Read More

Group Fitness Training near Orlando

Brooke H.

May 18, 2020

I love training with Coach Bronson. I know I'm always in for a tough workout because he pushes me and makes me work hard, but I continue to see the results on the soccer field with both my speed and agility. Even though we're working hard, he makes my workouts fun and I really enjoy every training session and seeing the results I've accomplished in just a short period of time. I look forward to co... Read More

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Services

Learn About the Services 53Squad Training Offer

Group Fitness Training near Orlando

The Squad Mission

53 Squad Training is your source for customized individual, group, and virtual training. Whether you're a former, current, or future athlete, improve your performance and physique with our team. 

Group Fitness Training near Orlando

Our Principles

Training with us doesn't just improve your physical fitness, but your mental fitness also. When you train like an athlete, you need to think like an athlete. Never give up, never tap out, and always support your teammates.

Group Fitness Training near Orlando

Welcome to the Squad

We're a fitness company aiming to improve our community through health and wellness of the body and the mind. You could be in Orlando, or anywhere in the country, and we'll offer the support and accountability to keep you going.

Group Fitness Training near Orlando

Why Join The Squad?

Demitrius Bronson cultivated 53 Squad Training with a passion for the community. We are dedicated to every client and strive to improve Orlando's fitness and mindset. Take the experience that comes directly from the NFL, WWE, and CrossFit, and apply it to everyday life.

53Squad Training Offers Motivation and Accountability

It's time to get started on being the best version of you. Training like an athlete means no excuses and 100% commitment. Demitrius Bronson brings his expertise as a multi-sport professional athlete in the NFL, WWE, and CrossFit to help you reach your fitness goals. By training together as a squad, training with 53 Squad Training maximizes your athletic performance so you can go from being an everyday person to an extraordinary athlete.

Demitrius Bronson started 53 Squad Training with the vision of creating a team that trains together, motivates each other, and holds each member accountable for the group's success. While each person in a group training session has their own customized plan, the group becomes stronger when everyone grows together. And the training doesn't just focus on your body, but on your way of thinking as well. Athletes train and think like athletes. There's opportunities for people of all ages, including kids as young as 5 years old, to train together and grow as a community.

If you're interested in joining the team, just fill out the short form on your screen to get more information.

 

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