Group Fitness Training in Orlando


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Get Started With Orlando's Most Effective Training Today!

53 Squad Training is about building the team that you can count on to boost your performance. By training together, we get to offer motivation and accountability like no other fitness classes in Orlando. With the 53 Squad mindset, no one gets left behind and everyone moves forward.

To find out more about our Group Fitness Training, just fill out the short form on your screen.

Why Choose Group Fitness with 53 Squad Training?

When you work out at a regular gym, you'll get a standardized training curriculum that may or may not work. At 53 Squad Training, we give each one of our members personalized evaluations with the mission of better serving our community with group training sessions that are optimized for you. You'll get the same customized fitness plan that traditional personal training offers but with the accountability, support, and community atmosphere of a team!

Through group fitness, we hope to help men and women from across Lake Nona and all of Orlando achieve greater health and wellness. No one fitness plan works for everyone; that's why 53 Squad Training wants to discover what's right for you. 

Group Fitness can help you:
  • Discover a tight-knit community that will support and challenge you
  • Access customized exercises to get you real results
  • Receive feedback on your progress as you work towards your goals
  • Get real results in a low-stress, high-accountability environment

53 Squad Training is designed for everyone -- by tapping into what makes you unique, we'll engineer a fitness program that's perfect for your body and your goals. Join us in Orlando and see how our group fitness can transform your body and your mind!

Join 53 Squad Training Today!

Don't settle for the same workouts that have been letting you down over and over again. Join us in Orlando for a team that has your back from start to finish. 53 Squad Training will help you commit to making change and following through, one step at a time.

Just fill out the short form below to get started on your fitness journey!

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