Personal Training in Orlando


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Discover Orlando's Best Personal Training

When you sign up for personal training with 53 Squad Training, you're getting Orlando's best fitness experience. We are 100% dedicated to helping you meet and exceed your goals. Personal training will push you to your limits and provide an accountability system like no other. This isn't a pre-packaged training program -- training with 53 Squad Training develops a real relationship, getting to know your goals and needs, so that you can be your very best self.

Just fill out the short form below to learn more about personal training!

Why Choose Personal Training?

At 53 Squad Training, we prepare a customized workout routine that's designed to help you achieve your individual goals. If you want to lose weight, we'll engineer a routine perfect for your age, ability, and fitness level. If you want to build muscle, we'll connect you with specialized strength training strategies, protein intake guidelines, and more.

No matter your goals, 53 Squad Training can help you discover an individualized, sustainable fitness solution. From Lake Nona to Lake Hart and all around Orlando, we're helping men and women rediscover their confidence and ignite a new passion for health and wellness!

Personal training will help you:
  • Get access to tailored workouts and fitness plans
  • Understand how to make the most of your nutrition
  • Keep up with fitness despite a busy or inconsistent schedule
  • Stay accountable with the help of a dedicated personal trainer

Whether you're training for your next tryout or your next triathlon, we can help you! Our team at 53 Squad Training is here to connect you with all the resources necessary for you to meet and exceed your goals. Join us in Orlando and get started with our unique approach to personal training!

Sign Up For Your First Personal Training Session Today!

Demitrius Bronson and 53 Squad Training can help you achieve your fitness goals quickly and effectively. Personal training is about developing a personal relationship with fitness and with your trainer so that you can work out in a way that's right for you. Join us in Orlando to learn how to perform at your peak!

Just fill out the short form below to get started with personal training.

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