Small Group Training in Orlando


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Take On The Best Workouts In Our Small Group Fitness Classes in Orlando

What if you could combine the best aspects of tailored fitness training with the support and excitement of incredible friends by your side?

Well, with 53Squad Training, you can.

Our Small Group Fitness program is the perfect intersection of customized fitness training and high-energy group fitness classes. We're helping men and women all across Orlando enjoy long-lasting success and we can't wait for you to be next.

Fill out the short form on your screen to learn more today!

Why Is Our Small Group Fitness Training Right For You?

Our goal in this system is to find the best balance between one-on-one coaching and the big group setting. We're giving people of all fitness levels the opportunity to enjoy professional instruction and a dedicated support system that can help you dig deep and get the most out of every movement.

At 53Squad Training, we are proud to help men and women all across Orlando enjoy:

  • Sustainable strength gains and lean muscle toning
  • Total-body fat burning and healthy weight loss strategies
  • Improved heart health and cardiovascular endurance
  • Dynamic athleticism for all aspects of life

And Yeah, You'll Feel Energized Like Never Before

That's the whole point of the Small Group Fitness setting - to surround you with supporters and give you the motivation to get the very most out of your body.

At 53Squad Training, we're giving you the chance to train alongside people of all different backgrounds and skill sets. We have complete beginners working out alongside lifelong athletes. In our classes, we have your back through every setback and we celebrate your every success.

We have a variety of small group personal training sessions that you can attend:

Strong (HER)

Join the forces of an ALL women’s small personal training group. Dedicated to building strength and confidence, while being surrounded by a community of empowering and supportive women. Strong HER will keep you accountable in areas of fitness, nutrition, mindset and recovery. These group of women will meet two times a week in a privately coached group to help you get the results you want, the strength you desire, and the confidence you deserve. Join forces with other women and build your tribe!

Strong (HIM)

Come Join the hype at an ALL men’s small group personal training session, where men come together to gain strength, athleticism, and performance. Build back resilience in all areas of life; receive personal coaching, team camaraderie, support from other men, and a good challenge. Strong HIM will meet 2 times per week and exclusively challenge men to a customized training regimen.

Get Started Today With Our Small Group Fitness Classes In Orlando

Join us here at 53Squad Training and take your training to the next level. We're offering dynamic Small Group Fitness classes that are great for people of all experience levels.

Fill out the short form on your screen to learn more about everything we have to offer here in Orlando.

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