Youth Squad Fitness Training in Orlando


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Prepare for Your College Career With Youth Fitness Training in Orlando

At 53 Squad Training, we're all about building better athletes - and having a great time in the process. Our Youth Squad Training is the perfect way to take on athletic development and incredible speed with the help of professional instruction and targeted training.

Our Fitness Training here in Orlando covers everything from basic movements to athletic performance. Your child will learn correct exercise form, proper body mechanics and safe muscle building techniques while also working on their core stability, reaction time, speed and power.

Learn more today by simply filling out the short form on your screen!

What's Included In Our Youth Squad Fitness Training Program?

At 53 Squad Training, our goal is to have athletes ahead of the game! Whether you are involved in golf, tennis, running, football, basketball, soccer - you name it, we can help you get stronger, better, faster, and play longer!

Raise your game or take your team to the next level. Our youth training programs provide individualized training based on personal goals and movement.

All performance training services, regardless of the sport, emphasize training as a team to ensure optimal performance when it counts the most.

Our methodology is designed with the athlete in mind.

Services may include:

  • Training assessments
  • Individualized coaching
  • A team of supporting, likeminded athletes

We design individualized plans based on the information gained from these assessments.

Learn More About Our Youth Squad Training Here In Orlando!

At 53 Squad Training, we're giving athletes of any age a leg up on the competition - and we can't wait for you to be next. Our Youth Squad Fitness Training here in Orlando is the perfect way to excel at any sport and prepare for college teams.

Fill out the short form on your screen to learn more today!

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