Sports Performance Training in Orlando


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Take Advantage Of The Best Sport-Specific Workouts In Town With Our Sports Performance Training

Separate yourself from the competition with the best training plan in town. Our Sports Performance Training at 53 Squad Training in Orlando can help athletes take their skills to the next level and watch their hard work translate into performance on the field. 

These small-group workouts foster a competitive environment and provide foundational tools for a wide range of sports as well as sport-specific movements for baseball, softball, lacrosse, basketball, soccer, and more! 

Our Sports Performance Training System Relies On Years Of Expertise 

At 53 Squad Training, we're not guessing. Demitrius Bronson has played professionally at the highest level and wants to deliver that experience to the communities of Lake Nona, Lake Hart, and all of Orlando. Our goal is to blend our proven system of strength and fitness training with your unique skill set and the goals you hope to achieve.

You'll stay motivated like never before and build confidence in yourself as you challenge your peers week in and week out. 

Sports Performance Training can help you: 

  • Build functional strength
  • Improve your mobility, speed, and agility
  • Move more efficiently in everything you do
  • Learn how to juggle exterior factors like nutrition, rest, and mental preparation 

PLUS, With Our Sports Performance Training, You Can Stay On The Path To Your Goals

Injuries happen - There's no way to prevent that.

But you can reduce the risk with improved movement and a sustainable training routine that prepares your body for the rigors of competition. At 53 Squad Training, our athletes learn how to fuel their bodies and understand how every muscle works in unison to make every catch, throw, or shot look great.

With the help of our dedicated staff, you can:

  • Identify and improve your areas of weakness
  • Gain flexibility and reduce stress on your joints
  • Learn how to treat your body in-season, out of season, and everywhere in between

There's No Better Way To Rise Above The Rest. Get More Today With Our Sports Performance Training In Orlando!

Whether your goal is to make the team or set a record, we're ready to help you make it happen. Join us in Orlando today and see how much you have to gain.

Fill out the short form on your screen to get started. 53 Squad Training is waiting for you!

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