Become Part Of The SQUAD. Where Everyday People Train Like Athletes.
ONE SQUAD. ONE GOAL.
ONE SQUAD. ONE GOAL.
See what people are saying about 53Squad Training
My husband and I met Demitrius about one and a half years ago. We soon started working out with him and our lives started to change. Demitrius did not only train us to improve physically, but mentally and spiritually. He is a great inspiration to us and someone who pushes us to be better. His workouts are the best and yes you will feel them. We are blessed to have him train with us and we are very... Read More
I have enjoyed working with Demitrius very much. He is responsive to my individual needs. He is very considerate of my other activities and customizes my workouts accordingly. I think Demitrius’ conditioning helped me to shoot my age this year six times! Thanks again, Demitrius!... Read More
We have been so fortunate to become a part of Demitrius’ squad. After working with several talented personal trainers, I found Demitrius after a back injury. My trainer was not comfortable working through the situation as she was not qualified in this area. Given his extensive professional athletic training, Demitrius has been a perfect fit for me. We have had made major strides in my ... Read More
Demitrius has the ability to customize training to respond to the needs of all: young and older and athletic and non-athletic. As an active senior, I have appreciated his ability to improve my flexibility, balance, and endurance. He makes workouts fun and helps me feel better.... Read More
Working with DB for the past year has been great! He has helped me overcome mental and physical obstacles all while having fun training. Thanks to DB, I have been able to achieve success in recent races, triathlons, and in the weight room. He is truly one of the best.... Read More
I love training with Coach Bronson. I know I'm always in for a tough workout because he pushes me and makes me work hard, but I continue to see the results on the soccer field with both my speed and agility. Even though we're working hard, he makes my workouts fun and I really enjoy every training session and seeing the results I've accomplished in just a short period of time. I look forward to co... Read More
Learn About the Services 53Squad Training Offer
53 Squad Training is your source for customized individual, group, and virtual training. Whether you're a former, current, or future athlete, improve your performance and physique with our team.
Training with us doesn't just improve your physical fitness, but your mental fitness also. When you train like an athlete, you need to think like an athlete. Never give up, never tap out, and always support your teammates.
We're a fitness company aiming to improve our community through health and wellness of the body and the mind. You could be in Orlando, or anywhere in the country, and we'll offer the support and accountability to keep you going.
Demitrius Bronson cultivated 53 Squad Training with a passion for the community. We are dedicated to every client and strive to improve Orlando's fitness and mindset. Take the experience that comes directly from the NFL, WWE, and CrossFit, and apply it to everyday life.
It's time to get started on being the best version of you. Training like an athlete means no excuses and 100% commitment. Demitrius Bronson brings his expertise as a multi-sport professional athlete in the NFL, WWE, and CrossFit to help you reach your fitness goals. By training together as a squad, training with 53 Squad Training maximizes your athletic performance so you can go from being an everyday person to an extraordinary athlete.
Demitrius Bronson started 53 Squad Training with the vision of creating a team that trains together, motivates each other, and holds each member accountable for the group's success. While each person in a group training session has their own customized plan, the group becomes stronger when everyone grows together. And the training doesn't just focus on your body, but on your way of thinking as well. Athletes train and think like athletes. There's opportunities for people of all ages, including kids as young as 5 years old, to train together and grow as a community.
If you're interested in joining the team, just fill out the short form on your screen to get more information.
I have enjoyed working with Demitrius very much. He is responsive to my individual needs. He is very considerate of my other activities and customizes my workouts accordingly.
I think Demitrius’ conditioning helped me to shoot my age this year six times!
Thanks again, Demitrius!
We have been so fortunate to become a part of Demitrius’ squad. After working with several talented personal trainers, I found Demitrius after a back injury. My trainer was not comfortable working through the situation as she was not qualified in this area.
Given his extensive professional athletic training, Demitrius has been a perfect fit for me. We have had made major strides in my recovery and my overall health. He has worked closely with other health professionals and their advice that have been a part of my health - from my M.D., chiropractor, physical therapist and massage therapist. He even jumped in to help immediately after a car accident - not just with recovery, but even offering to drive out and assist in the moment.
The Bronson’s have been a blessing for us on all levels. We have made lifetime friends while working on our top health initiatives. We would refer Demitrius to anyone that is looking for the next step in their training game and their health. He will push you hard, and you will have a great time too!
