1998 Setter Ave., St. Cloud, Florida 34771
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Performance Training in Orlando

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The Most Profound Performance Program in Greater Orlando- Rookie/Development performance training!

Separate yourself from the competition with the best training plan in town. Our Sports Performance Training at 53 Squad Training in Orlando can help athletes take their skills to the next level and watch their hard work translate into performance on the field. 

These small-group workouts foster a competitive environment and provide foundational tools for a wide range of sports as well as sport-specific movements for baseball, softball, lacrosse, basketball, soccer, and more! 

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Our Performance Training System Relies On Years Of Expertise 

At 53 Squad Training, we're not guessing. Demitrius Bronson has played professionally at the highest level and wants to deliver that experience to the communities of Lake Nona, Lake Hart, and all of Orlando. Our goal is to blend our proven system of Speed, Agility, strength, and conditioning with your athlete's unique skill set and the goals you are confident to achieve.

We have built a strong foundation ethnically based on Motivation, Confidence, and Success. 

Rookie/Development Performance Training can help you: 

  • Build functional strength
  • Improve your mobility, speed, and agility
  • Obtain strong movement/efficiency
  • Learn how to manage exterior factors like nutrition, rest, and above all mental preparation

PLUS, With Our Sports Performance Training, You Can Stay On The Path To Your Goals

Injuries happen - Let us help you minimize the likeliness of preventing them from frequently happening.

You can reduce the risk of Sports related injuries with improved movement and a sustainable training routine that prepares your body for rigorous levels of competition. At 53 Squad Training, our athletes learn how to adequately fuel their bodies, and understand the mechanics of each muscle/movement, mental preparedness continuous recovery, and above all how to COMPETE with a WINNING mindset!

Our Coaches and staff are dedicated to helping YOU:

  • Identify and improve your areas of weakness
  • Gain flexibility and reduce stress on your joints
  • Learn how to respond to your body in season and out of season
  • Continuous recovery

There's No Better Way To Rise Above The Rest. Get More Today With Our Sports Performance Training In Orlando!

Whether your goal is to make the team or set a record, we're ready to help you make it happen. Join us in Orlando/Saint Cloud today! Our Squad is dedicated to helping you witness the growth and success of athletes who envision big dreams!

To acquire more information, Fill out the short form. Are you ready to WIN? 53 Squad Training is waiting for you

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TRAIN LIKE AN ATHLETE TODAY! FILL OUT THE FORM TO LEARN MORE.

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Group Fitness Training near St. Cloud

Ismary & Fernando Cano

My husband and I met Demitrius about one and a half years ago. We soon started working out with him and our lives started to change. Demitrius did not only train us to improve physically, but mentally and spiritually. He is a great inspiration to us and someone who pushes us to be better. His workouts are the best and yes you will feel them. We are blessed to have him train with us and we are very thankful for all his encouragement to be the better version of ourselves no matter what obstacles we encounter. He is always positive, with a contagious smile. Best coach ever!!!

Group Fitness Training near St. Cloud

Bill Bieberbach

I have enjoyed working with Demitrius very much. He is responsive to my individual needs. He is very considerate of  my other activities and customizes my workouts accordingly.

I think Demitrius’ conditioning helped me to shoot my age this year six times!
Thanks again, Demitrius!

Group Fitness Training near St. Cloud

Dana & Marc Stallard

We have been so fortunate to become a part of Demitrius’ squad. After working with several talented personal trainers, I found Demitrius after a back injury. My trainer was not comfortable working through the situation as she was not qualified in this area. 

Given his extensive professional athletic training, Demitrius has been a perfect fit for me. We have had made major strides in my recovery and my overall health. He has worked closely with other health professionals and their advice that have been a part of my health - from my M.D., chiropractor, physical therapist and massage therapist. He even jumped in to help immediately after a car accident - not just with recovery, but even offering to drive out and assist in the moment. 

The Bronson’s have been a blessing for us on all levels. We have made lifetime friends while working on our top health initiatives. We would refer Demitrius to anyone that is looking for the next step in their training game and their health.  He will push you hard, and you will have a great time too!

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