1998 Setter Ave., St. Cloud, Florida 34771

Training Programs Available In Orlando

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Group Fitness Training near Orlando

Adult Squad Training

Our group fitness program helps you deliver on your goals. From start to finish, the team that we build around you at 53 Squad Training will help you create a personalized workout plan to match your aspirations, then give you the tools you need to follow through.

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Group Fitness Training near Orlando

Youth Squad Training

Our Youth Squad Fitness Training is the perfect way to add strength, agility, conditioning, and speed to their development as an athlete with the help of professional instruction and targeted training. We are proud to work with athletes of all ages all across Orlando.

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Group Fitness Training near Orlando

Athlete Squad Training

Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Orlando. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.

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Group Fitness Training near Orlando

Squad Small Group Training

Our Small Group Fitness classes offer the best blend of customized fitness solutions and ongoing support. We surround you with a great group of new friends who can have your back each and every step of the way.

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Group Fitness Training near Orlando

Squad Personal Training

With our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.

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Group Fitness Training near Orlando

Virtual Training

If you want to get the customized experience of 53 Squad Training but life gets in the way, Online Training is perfect for you. Whether you're a member who's moving out of Orlando or a Lake Nona resident whose job takes them on the road a little too often, Online Training can help you get personalized coaching from a distance.

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