Our group fitness program helps you deliver on your goals. From start to finish, the team that we build around you at 53 Squad Training will help you create a personalized workout plan to match your aspirations, then give you the tools you need to follow through.
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Our Youth Squad Fitness Training is the perfect way to add strength, agility, conditioning, and speed to their development as an athlete with the help of professional instruction and targeted training. We are proud to work with athletes of all ages all across Orlando.
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Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Orlando. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.
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Our Small Group Fitness classes offer the best blend of customized fitness solutions and ongoing support. We surround you with a great group of new friends who can have your back each and every step of the way.
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With our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.
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If you want to get the customized experience of 53 Squad Training but life gets in the way, Online Training is perfect for you. Whether you're a member who's moving out of Orlando or a Lake Nona resident whose job takes them on the road a little too often, Online Training can help you get personalized coaching from a distance.
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My husband and I met Demitrius about one and a half years ago. We soon started working out with him and our lives started to change. Demitrius did not only train us to improve physically, but mentally and spiritually. He is a great inspiration to us and someone who pushes us to be better. His workouts are the best and yes you will feel them. We are blessed to have him train with us and we are very thankful for all his encouragement to be the better version of ourselves no matter what obstacles we encounter. He is always positive, with a contagious smile. Best coach ever!!!
I have enjoyed working with Demitrius very much. He is responsive to my individual needs. He is very considerate of my other activities and customizes my workouts accordingly.
I think Demitrius’ conditioning helped me to shoot my age this year six times!
Thanks again, Demitrius!
We have been so fortunate to become a part of Demitrius’ squad. After working with several talented personal trainers, I found Demitrius after a back injury. My trainer was not comfortable working through the situation as she was not qualified in this area.
Given his extensive professional athletic training, Demitrius has been a perfect fit for me. We have had made major strides in my recovery and my overall health. He has worked closely with other health professionals and their advice that have been a part of my health - from my M.D., chiropractor, physical therapist and massage therapist. He even jumped in to help immediately after a car accident - not just with recovery, but even offering to drive out and assist in the moment.
The Bronson’s have been a blessing for us on all levels. We have made lifetime friends while working on our top health initiatives. We would refer Demitrius to anyone that is looking for the next step in their training game and their health. He will push you hard, and you will have a great time too!
