1998 Setter Ave., St. Cloud, Florida 34771

Adult Performance Training in Orlando

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Get Started With Orlando's Most Effective Training Today!

53 Squad Training is dedicated to improving both mental and physical fitness for todays athletes. We believe being an athlete isn't just about your physical ability or competitive performance- but also about being consistent and committed to a routine, which helps optimize performance in every area of life Our Squad intends to meet every person where they are, not matter their desire.

To find out more about our Adult Performance Training, fill out the short form below.

Why Choose Group Fitness with 53 Squad Training?

Being an athlete is a choice. It's a commitment to establishing a routine and showing up consistently every day to be the best version of yourself. Find your tribe does feel supported by a team of coaches and gurus that are committed to your success Live as an athlete and unlock your full potential!

At 53 Squad Training, we give each one of our member's personalized evaluations with the mission of better serving our community through group training sessions that are optimized for everyone. You'll get the same customized fitness plan that traditional personal training offers, with the accountability, support, and community atmosphere of a team!

Through Adult Performance Training, we hope to help men and women from across Lake Nona and all of Orlando achieve a greater knowledge of health and wellness. No one fitness plan works for everyone; that's why 53 Squad Training wants to discover what's right for you. 

Group Fitness can help you:
  • Discover a tight-knit community that will support and challenge you
  • Access customized exercises to get you real results
  • Receive feedback on your progress as you work towards your goals
  • Get real results in a low-stress, high-accountability environment

53 Squad Training is designed for everyone -- by tapping into what makes you unique, we'll engineer a fitness program that's perfect for your body and your goals. Join us in Orlando and see how our group fitness can transform your body and your mind!

Transform your physical and mental fitness!

"Never settle for failure. being an Athlete is a mindset. It is a commitment to the process, it is not being afraid of disappointment, it is your willingness to want to be better each day. Perfection is an unrealistic goal; commit to a higher work ethic, grow, fail, and evolve every single day and you will WIN the game of life"-

Demitrius Bronson

Founder & CEO

Just fill out the short form below to get started on your fitness journey, we promise it will forever change YOU!


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