1998 Setter Ave., St. Cloud, Florida 34771

Personal Training in Orlando

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Discover the Best Personal Trainers at 53Squad Training

When you sign up for personal training at 53Squad Training, you're getting Orlando's best fitness experience. Our coaches are 100% dedicated to helping you meet and exceed your goals, no matter where you are on your journey. Personal training allows for a flexible schedule, holistic coaching, and earnest accountability. This isn't a pre-packaged training program -- our personal trainers want to develop a real relationship with you, getting to know your goals and needs, so that they can help you be your very best self.

Just fill out the short form to learn more about personal training!

Why Choose Personal Training?

At 53Squad Training, we prepare a customized workout routine that's designed to help you achieve your individual goals. If you want to lose weight, we'll engineer a nutrition plan and a cardio-based routine perfect for your age, ability, and fitness level. If you want to build muscle, we'll connect you with specialized strength training strategies, protein intake guidelines, and more.

No matter your goals, our personal trainers have a variety of specialties to meet your needs and will help you discover an individualized, sustainable fitness solution. From St. Cloud to Lake Nona and the greater Orlando area, we're helping people rediscover their confidence and ignite a new passion for health and wellness!

Personal training at 53Squad Training will help you:
  • Get access to tailored workouts and fitness plans
  • Understand how to make the most of your nutrition
  • Keep up with your fitness despite a busy or inconsistent schedule
  • Stay accountable with the help of a dedicated personal trainer

If you've struggled to get results in the past, that's okay! Our team at 53Squad Training is here to connect you with all the resources necessary for you to meet and exceed your goals. Join us in Orlando and get started with our unique approach to personal training!

Sign Up For Your First Personal Training Session Today!

One of our personal trainer can't wait to help you achieve your fitness goals quickly and effectively. Personal training is about developing a personal relationship with fitness and with your trainer so that you can work out in a way that's right for you. Join us at 53Squad Training and get the best workout available in Orlando!

Get ready to reach your fitness goals! Just click below to fill out the short form to get started with personal training.


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